Postpartum Doula + Yoga PACKAGES
Postpartum Doula Hours
Starting at $150.00 - (3) Hour minimum at $50 per hour
A postpartum doula can be forgotten or thought unnecessary but from personal experience, something that is definitely needed during the first few months of having a baby. There are situations when support is needed right away or sometimes support is needed when one parent goes back to work. It is important to establish a plan and we are here to help! Below is a list of the many services we offer to serve your family’s needs:
Setup meal trains for your family and friends so that you don’t have to think about it.
Take care of / play with older siblings, or even give comfort to your pets. Siblings and pets may need a little extra attention and love and we are happy to provide.
Meal prep for dinners or prepare lunch,
Tidying of the house, loading/unloading the dishwasher and doing dishes, folding and putting away laundry.
Breastfeeding, pumping or bottle-feeding support (this does not replace a lactation consultant).
Help with sleep for baby and adults with guidance, watching baby during naps or taking care of other things around the house so that mom and/or dad can sleep.
Care for the baby so that mom and dad can find self-care or connection with other kids or each other or care for the home or other kids so that mom and dad can get quality time with the new baby.
Most of all, someone to talk to about your birth, what is going on and someone to be a source of information and feel loved and comforted in a new mom journey.
Embrace: Postpartum Doula
+ Yoga Package
$1,350.00
Let the Doula relationship begin during pregnancy with private prenatal yoga sessions that will help to prepare your mind and body for birth. There is an importance of breath and meditation during delivery and a community meditation class is included in the package for you to offer you tools and techniques for your birth. We will bridge the package with private postpartum yoga classes as well. All the yoga classes can be distributed between prenatal and postnatal as you wish! Lastly, we will come help during the early days of postpartum with items listed above in the postpartum hours description. Full list of inclusions below:
(10) Class pack towards prenatal and/or postnatal yoga
(10) Hours for postpartum doula care
(1) Meditation and breath community education class
Meal train creation
(1) Journal for journaling through pregnancy, birth and postpartum
Birth mandala beads - colors selected with each client
Calm: Specialty Yoga Package
$750.00
Let us guide you through private prenatal yoga sessions that will help to prepare your mind and body for birth and for motherhood. Breath and meditation will play a huge roll during pregnancy, delivery and postpartum, so we have included a community class within the package. We will bridge the package with private postpartum yoga classes as well to help you find self-care and move your body through the postnatal period. All the yoga classes can be distributed between prenatal and postnatal as you wish! Full list of inclusions below:
(10) Class pack towards prenatal and/or postnatal yoga
(1) Meditation and breath community education class
(1) Journal for journaling through pregnancy, birth and postpartum
Birth mandala beads - colors selected with each client
Bliss: Specialty Yoga Package
$1,250.00
Let us guide you through private prenatal yoga sessions that will help to prepare your mind and body for birth and for motherhood. Breath and meditation will play a huge roll during pregnancy, delivery and postpartum, so we have included a community class within the package. We will bridge the package with private postpartum yoga classes as well to help you find self-care and move your body through the postnatal period. All the yoga classes can be distributed between prenatal and postnatal as you wish! Full list of inclusions below:
(20) Class pack towards prenatal and/or postnatal yoga
(1) Meditation and breath community education class
(1) Journal for journaling through pregnancy, birth and postpartum
Birth mandala beads - colors selected with each client