Education Classes

Yoga For Birth
Wednesday, September 2nd, 2026

Join us for a nurturing and empowering workshop for pregnant women at any stage of pregnancy, along with their partners on Wednesday, September 2nd from 5:30pm- 7:30pm. This class is designed to support you through labor, using yoga and breathwork. In this workshop, you'll learn:

• Gentle yoga postures to ease discomfort & promote optimal fetal positioning
• Breathing techniques to stay centered and calm during contractions
• Movement practices to support each stage of labor
• Mind-body tools for confidence and relaxation
Reserve your spot today! Cost: $65 per couple. Sign up in calendar below.

Black and white photo of a woman breastfeeding a baby at a lactation class

Prenatal Lactation Class
Tuesday, Sept 15th, 2026

THE STUDIO + Grace of Life Doula is teaming up to offer an amazing lactation class on Tuesday, September 15th from 6:00pm- 8:00pm! This could be for first time moms or if you need more guidance the next time around! Be informed right away so that you don't miss a second of the instant bond that comes with providing milk to your baby! This class will offer techniques and options along with possible challenges that may arise to help better prepare you for your lactation journey! We can't wait to have you join this class with the knowledgeable and talented Monique Moore (Certified Lactation Support Provider). This class is $65 per couple. Sign up in calendar below.

A woman in labor in a birthing tub, assisted by a midwife and doula at a home birth.

5-Week Childbirth Course
Saturdays, Sept 19th- Oct 17th

Join our very own teachers, Meg Duncan & Jessica Llanas, for 5-week childbirth education course offered every Saturday from September 19th- October 17th, 2026, 2026 from 2:00pm- 5:00pm. We create a welcoming, interactive space where your questions are encouraged and your participation is valued.  The price per couple is $350.00.

Why we love a 5-week Course:

  • Layered learning- concepts introduced gradually so nothing feels rushed

  • Weekly practice- build muscle memory for comfort measures, breathing, and partner skills

  • Time for questions- each week brings new reflections and the chance to revisit topics

  • Community connection- bond with other expecting parents over several weeks

  • Better retention- spaced learning consistently leads to stronger recall during labor

  • Ongoing support- the instructor follows your progress week to week

What Concepts you will learn:

  • The stages of labor and what to expect

  • Labor and birth positions & comfort measures

  • Creating a birth vision with meditation, breath and visual techniques

  • Building your personal labor toolkit, for both medicated & unmedicated births

  • Information provided for all available birthing locations

  • Key decisions & choices to consider during birth, to build a birth plan

  • Postpartum preparation, intro to lactation and early parenting information

CLICK HERE TO BOOK THE 5-WEEK CHILDBIRTH COURSE
Breathwork and Meditation Education class for child birth and for motherhood that will help with postpartum depression and loneliness after having a baby

PelviC Floor + Breath Workshop
Wednesday, October 14th, 2026

The Studio + Peak Pelvic Health are teaming up to create an amazing experience for expecting moms! Peak Pelvic Health will educate on the pelvic floor during pregnancy, tips for labor and what to expect postpartum surrounding your pelvic floor. The Studio will add breathwork exploration to deepen the experience. Pelvic Floor knowledge, and breathwork practice will help you to find calmness and strength in times when you need to learn to reground, recenter and use the tools learned in this class! It will offer a dive into how the pelvic floor functions and should function, natural pain management and stress reducing techniques. This is not a physical yoga class; it is a breathwork instruction in combination with the pelvic floor training. This class is included in the monthly membership; otherwise, it is $75 per momma. Sign up in calendar below.

Intensive Childbirth Course
Next Date TBD

Join our very own teachers, Meg Duncan & Jessica Llanas, for a 12-hour comprehensive childbirth education course offered in a convenient weekend intensive format DATE + TIME TBD. We create a welcoming, interactive space where your questions are encouraged and your participation is valued. The price per couple is $350.00

Why Choose the Weekend Course:

  • Fast-track format- all essential childbirth education in one focused weekend

  • Highly efficient- ideal for couples who prefer a shorter commitment.

  • Hands-on immersion- practice comfort techniques back-to-back for strong skill building

  • Convenient timing- easy to fit into work or travel schedules

  • Great for refreshers- helpful for experienced parents who need a skills tune-up

What Concepts you will learn:

  • The stages of labor and what to expect Labor and birth positions & comfort measures

  • Creating a birth vision with meditation, breath and visual techniques

  • Building your personal labor toolkit, for both medicated & unmedicated births Information provided for all available birthing locations

  • Key decisions & choices to consider during birth, to build a birth plan Postpartum preparation, intro to lactation and early parenting information

CLICK HERE TO BOOK THE INTENSIVE CHILDBIRTH COURSE
Baby beginning to eat and the need for CPR training and first aid course before having a baby or for when they start eating

STARTING SOLIDS + INFANT SAFETY WORKSHOP
Next Class TBD

We can’t be more excited to announce such a cool offering that has been in the works for a while!  A new style of CPR class that is specific to babies starting to eat solid foods and the knowledge of the App and Company of Solid Starts, which is an amazing way to learn about starting solid foods for your baby!  The Studio has found the perfect match for this offering!  The Mama Coach, Amy Foreman will be offering a Starting Solids and Infant Safety Workshop on Date + Time TBD. Get ready to introduce your baby to solid food with confidence! Whether you plan on starting with purees, baby-led weaning, or a combination of both, this workshop will give you the tools to get started.

We will cover:

  • How to prep your environment and your food safely

  • The signs that your baby is ready to start solids

  • The difference between choking and gagging and how to respond to each

  • A review of the latest American Heart Association guidelines for CPR and Choking Rescue for infants and children – a vital skill for all caregivers

This workshop also includes a 34-page eBook that reviews the CPR skills covered in the workshop. (This workshop does not provide CPR certification and is intended for skill building for the lay public.) Amy Foreman is a Family Nurse Practitioner and brings extensive experience caring for families and patients of all ages. She has practiced as a Nurse Practitioner since 2009. She loves teaching and seeing parents feeling empowered!  The cost for this class is $60 per couple and your baby is welcome to join you in this class! Sign up in calendar below.