Education Classes
Prenatal Lactation Class
Tuesday, May 26th, 2026
THE STUDIO + Grace of Life Doula is teaming up to offer an amazing lactation class on Tuesday, May 26th from 6:00pm- 8:00pm! This could be for first time moms or if you need more guidance the next time around! Be informed right away so that you don't miss a second of the instant bond that comes with providing milk to your baby! This class will offer techniques and options along with possible challenges that may arise to help better prepare you for your lactation journey! We can't wait to have you join this class with the knowledgeable and talented Monique Moore (Certified Lactation Support Provider). This class is $65 per couple. Sign up in calendar below.
Yoga For Birth
Wednesday, June 3rd, 2026
Join us for a nurturing and empowering workshop for pregnant women at any stage of pregnancy, along with their partners. This class is designed to support you through labor, using yoga and breathwork. In this workshop, you'll learn:
• Gentle yoga postures to ease discomfort & promote optimal fetal positioning
• Breathing techniques to stay centered and calm during contractions
• Movement practices to support each stage of labor
• Mind-body tools for confidence and relaxation
Cost: $65 per couple. Sign up in calendar below.
Refresher CHildbirth Course
Sunday, June 7th, 2026
We have a NEW childbirth course offering with Meg Duncan & Jessica Llanas that is a 1-Day Intensive Refresher Childbirth Course (FOR SECOND TIME PARENTS) on Sunday, June 7th, 2026 from 9:00am- 6:00pm (with a 1 hour break for lunch). This one-day Refresher course is designed specifically for parents preparing to welcome another baby. Whether your first birth was empowering, unexpected, fast, long, or somewhere in between, this course offers the space to revisit, process, and prepare with confidence for a new birth experience. This course is $250 per couple.
We’ll review the stages of labor, comfort techniques, and decision-making tools, while diving deeper into how second or subsequent birth experiences can differ physically and emotionally. We’ll also explore birth preferences, mindset, and preparing for balancing life with an older child at home (when applicable).
This interactive, discussion-based class honors your prior birth experience while empowering you with updated knowledge, renewed confidence, and practical tools for this next chapter of life! This class is for couples as you start to imagine your next birth or the newest addition to your family.
Postpartum
PelviC Floor Health Workshop
WEdnesday, June 10th, 2026
We are teaming up with Peak Pelvic Health for a BRAND NEW class that is for the Postpartum Mom: 4 weeks- 12 weeks after having baby! The Postpartum Pelvic Floor Health Workshop is scheduled for Wednesday, June 10th, 2026 from 2:30pm- 4:00pm. Peak Pelvic Health will educate on healing the pelvic floor and what to look for if you may need further Pelvic Floor Therapy during these early postpartum weeks to ensure you are getting the care you need and deserve for your body. The Studio and Peak Pelvic Health will then offer breathwork and minimal movement that is safe for you during this time. We want you to start working on some of the basics of rehabbing the pelvic floor, core, breath and stretching with experts! This is also a chance to build community with other moms at this early stage of postpartum! Since it is so early, we invite your little babies to come with you and to wear comfortable clothes. This class is $80.00 per momma + baby!
STARTING SOLIDS + INFANT SAFETY WORKSHOP
Saturday, June 20th, 2026
We can’t be more excited to announce such a cool offering that has been in the works for a while! A new style of CPR class that is specific to babies starting to eat solid foods and the knowledge of the App and Company of Solid Starts, which is an amazing way to learn about starting solid foods for your baby! The Studio has found the perfect match for this offering! The Mama Coach, Amy Foreman will be offering a Starting Solids and Infant Safety Workshop on Saturday, June 20th from 2:00pm- 3:30pm. Get ready to introduce your baby to solid food with confidence! Whether you plan on starting with purees, baby-led weaning, or a combination of both, this workshop will give you the tools to get started.
We will cover:
How to prep your environment and your food safely
The signs that your baby is ready to start solids
The difference between choking and gagging and how to respond to each
A review of the latest American Heart Association guidelines for CPR and Choking Rescue for infants and children – a vital skill for all caregivers
This workshop also includes a 34-page eBook that reviews the CPR skills covered in the workshop. (This workshop does not provide CPR certification and is intended for skill building for the lay public.) Amy Foreman is a Family Nurse Practitioner and brings extensive experience caring for families and patients of all ages. She has practiced as a Nurse Practitioner since 2009. She loves teaching and seeing parents feeling empowered! The cost for this class is $60 per couple and your baby is welcome to join you in this class! Sign up in calendar below.
Intensive Childbirth Course
July 11th, July 12th + July 18th
Join our very own teachers, Meg Duncan & Jessica Llanas, for a 12-hour comprehensive childbirth education course offered in a convenient weekend intensive format from 2:00pm- 5:00pm on Saturday, July 11th + Saturday, July 18th and Sunday, July 12th from 11:30am- 6:30pm. We create a welcoming, interactive space where your questions are encouraged and your participation is valued. The price per couple is $350.00
Why Choose the Weekend Course:
Fast-track format- all essential childbirth education in one focused weekend
Highly efficient- ideal for couples who prefer a shorter commitment.
Hands-on immersion- practice comfort techniques back-to-back for strong skill building
Convenient timing- easy to fit into work or travel schedules
Great for refreshers- helpful for experienced parents who need a skills tune-up
What Concepts you will learn:
The stages of labor and what to expect Labor and birth positions & comfort measures
Creating a birth vision with meditation, breath and visual techniques
Building your personal labor toolkit, for both medicated & unmedicated births Information provided for all available birthing locations
Key decisions & choices to consider during birth, to build a birth plan Postpartum preparation, intro to lactation and early parenting information
PelviC Floor + Breath Workshop
Wednesday, July 8th, 2026
The Studio + Peak Pelvic Health are teaming up to create an amazing experience for expecting moms! Peak Pelvic Health will educate on the pelvic floor during pregnancy, tips for labor and what to expect postpartum surrounding your pelvic floor. The Studio will add breathwork exploration to deepen the experience. Pelvic Floor knowledge, and breathwork practice will help you to find calmness and strength in times when you need to learn to reground, recenter and use the tools learned in this class! It will offer a dive into how the pelvic floor functions and should function, natural pain management and stress reducing techniques. This is not a physical yoga class; it is a breathwork instruction in combination with the pelvic floor training. This class is included in the monthly membership; otherwise, it is $75 per momma. Sign up in calendar below.
5-Week Childbirth Course
Saturdays, Sept 19th- Oct 17th
Join our very own teachers, Meg Duncan & Jessica Llanas, for 5-week childbirth education course offered every Saturday from April 11th, 2026- May 9th, 2026 from 2:00pm- 5:00pm. We create a welcoming, interactive space where your questions are encouraged and your participation is valued. The price per couple is $350.00.
Why we love a 5-week Course:
Layered learning- concepts introduced gradually so nothing feels rushed
Weekly practice- build muscle memory for comfort measures, breathing, and partner skills
Time for questions- each week brings new reflections and the chance to revisit topics
Community connection- bond with other expecting parents over several weeks
Better retention- spaced learning consistently leads to stronger recall during labor
Ongoing support- the instructor follows your progress week to week
What Concepts you will learn:
The stages of labor and what to expect
Labor and birth positions & comfort measures
Creating a birth vision with meditation, breath and visual techniques
Building your personal labor toolkit, for both medicated & unmedicated births
Information provided for all available birthing locations
Key decisions & choices to consider during birth, to build a birth plan
Postpartum preparation, intro to lactation and early parenting information