Education Classes
5-Week Childbirth Course
Jan 10, 17, 24, 31 & Feb 7
Join our very own teachers, Meg Duncan & Jessica Llanas, for 5-week childbirth education course offered every Saturday from January 10th- February 7th from 2:00pm- 4:30pm. We create a welcoming, interactive space where your questions are encouraged and your participation is valued. The price per couple is $350.00.
Why Choose the 5-week Course:
Layered learning- concepts introduced gradually so nothing feels rushed
Weekly practice- build muscle memory for comfort measures, breathing, and partner skills
Time for questions- each week brings new reflections and the chance to revisit topics
Community connection- bond with other expecting parents over several weeks
Better retention- spaced learning consistently leads to stronger recall during labor
Ongoing support- the instructor follows your progress week to week
What Concepts you will learn:
The stages of labor and what to expect
Labor and birth positions & comfort measures
Creating a birth vision with meditation, breath and visual techniques
Building your personal labor toolkit, for both medicated & unmedicated births
Information provided for all available birthing locations
Key decisions & choices to consider during birth, to build a birth plan
Postpartum preparation, intro to lactation and early parenting information
Weekend Childbirth Course
February 28th & March 1st
Join our very own teachers, Meg Duncan & Jessica Llanas, for a 12-hour comprehensive childbirth education course offered in a convenient 2-day weekend format from 9:00am- 4:00pm each day (with 1 hour for lunch). We create a welcoming, interactive space where your questions are encouraged and your participation is valued. The price per couple is $350.00.
Why Choose the Weekend Course:
Fast-track format- all essential childbirth education in one focused weekend
Highly efficient- ideal for couples who prefer a shorter commitment.
Hands-on immersion- practice comfort techniques back-to-back for strong skill building
Convenient timing- easy to fit into work or travel schedules
Great for refreshers- helpful for experienced parents who need a skills tune-up
What Concepts you will learn:
The stages of labor and what to expect
Labor and birth positions & comfort measures
Creating a birth vision with meditation, breath and visual techniques
Building your personal labor toolkit, for both medicated & unmedicated births
Information provided for all available birthing locations
Key decisions & choices to consider during birth, to build a birth plan
Postpartum preparation, intro to lactation and early parenting information
PelviC Floor + Breath Workshop
January 21st, 2026
The Studio + Peak Pelvic Health are teaming up to create an amazing experience for expecting moms! Peak Pelvic Health will educate on the pelvic floor during pregnancy, tips for labor and what to expect postpartum surrounding your pelvic floor. The Studio will add breathwork exploration to deepen the experience. Pelvic Floor knowledge, and breathwork practice will help you to find calmness and strength in times when you need to learn to reground, recenter and use the tools learned in this class! It will offer a dive into how the pelvic floor functions and should function, natural pain management and stress reducing techniques. This is not a physical yoga class; it is a breathwork instruction in combination with the pelvic floor training. This class is included in the monthly membership; otherwise, it is $75 per momma.
Prenatal Lactation Class
March 14th, 2026
THE STUDIO + Wildflower Breastfeeding is teaming up to offer an amazing lactation class! This could be for first time moms or if you need more guidance the next time around! Be informed right away so that you don't miss a second of the instant bond that comes with providing milk to your baby! This class will offer techniques and options along with possible challenges that may arise to help better prepare you for your lactation journey! We can't wait to have you join this class with the knowledgeable and talented Lauren Pilger (International Board Certified Lactation Consultant (IBCLC) from Wildflower Breastfeeding. Price would cover the cost if you would like to bring (1) support person.
CPr + First Aid Training
February 2026
It is important for us to offer CPR + First Aid for parents having babies so that you are trained for when it comes time for your littles to start eating, especially with baby led weaning techniques! It is also important to have CPR + First Aid training for any situations that may arise with having babies! Taking this class will give you the confidence to know that you are trained for an emergency if something were to ever arise. This class is great for parents, grandparents, nannies/babysitters or any other caregivers! Price is per person. $75 per person.