Education Classes

Breathwork and Meditation Education class for child birth and for motherhood that will help with postpartum depression and loneliness after having a baby

Meditation + Breath- July 23rd

This course will offer a meditation and breathwork exploration during pregnancy to provide you with tools for childbirth and for your future motherhood. Meditation and breathwork will help to find calmness and strength in times when you need to learn to reground or recenter! It will offer natural pain management or stress reducing techniques for when you are looking for help from within instead of outside sources. This is not a physical yoga class, it is medication and breathwork instruction only.

Black and white photo of a woman breastfeeding a baby at a lactation class

Lactation Class- August 16th 

THE STUDIO + Wildflower Breastfeeding is teaming up to offer an amazing lactation class! This could be for first time moms or if you need more guidance the next time around! Be informed right away so that you don't miss a second of the instant bond that comes with providing milk to your baby! This class will offer techniques and options along with possible challenges that may arise to help better prepare you for your lactation journey! We can't wait to have you join this class with the knowledgeable and talented Lauren Pilger (International Board Certified Lactation Consultant (IBCLC) from Wildflower Breastfeeding. Price would cover the cost if you would like to bring (1) support person.

Baby beginning to eat and the need for CPR training and first aid course before having a baby or for when they start eating

CPr + First Aid - Next one Coming Soon

It is important for us to offer CPR + First Aid for parents having babies so that you are trained for when it comes time for your littles to start eating, especially with baby led weaning techniques! It is also important to have CPR + First Aid training for any situations that may arise with having babies! Taking this class will give you the confidence to know that you are trained for an emergency if something were to ever arise. This class is great for parents, grandparents, nannies/babysitters or any other caregivers! Price is per person.

A woman in labor in a birthing tub, assisted by a midwife and doula at a home birth.

Childbirth Course- Fall 2025

The Studio and Push Doulas will be collaborating to offer a 5-week childbirth class series will be intentionally small and intimate, allowing us to get to know each other while ensuring every family feels included and seen. We teach in a conversational style, creating a welcoming space for plenty of questions and sharing real-life examples of labor and birth. Our basic newborn care and infant feeding classes are also included in this 5-week series as an extension of childbirth education. Whether you're a first-time parent or growing your family, we cover how to have the birth you choose—whether unmedicated or medicated. We guide you through the stages of labor, potential interventions, comfort techniques, and what to expect postpartum, ensuring you feel informed + empowered for your birth and parenthood journey!