Education Classes
PelviC Floor + Meditation + Breath Workshop
October 8th
The Studio + Peak Pelvic Health are teaming up to create an amazing experience for expecting moms! Peak Pelvic Health will educate on the pelvic floor during pregnancy, tips for labor and what to expect postpartum surrounding your pelvic floor. The Studio will then offer meditation and breathwork exploration to deepen the experience. Pelvic Floor knowledge, meditation and breathwork practice will help you to find calmness and strength in times when you need to learn to reground, recenter and use the tools learned in this class! It will offer a dive into how the pelvic floor functions and should function, natural pain management and stress reducing techniques. This is not a physical yoga class; it is meditation and breathwork instruction in combination with the pelvic floor training. This class is included in the monthly membership!
Prenatal Lactation Class
October 11th
THE STUDIO + Wildflower Breastfeeding is teaming up to offer an amazing lactation class! This could be for first time moms or if you need more guidance the next time around! Be informed right away so that you don't miss a second of the instant bond that comes with providing milk to your baby! This class will offer techniques and options along with possible challenges that may arise to help better prepare you for your lactation journey! We can't wait to have you join this class with the knowledgeable and talented Lauren Pilger (International Board Certified Lactation Consultant (IBCLC) from Wildflower Breastfeeding. Price would cover the cost if you would like to bring (1) support person.
Childbirth Course
November 22nd & 23rd
Join our very own teachers, Meg Duncan & Jessica Llanas, for a 12-hour comprehensive childbirth education course offered in a convenient 2-day weekend format from 9:00am- 4:00pm each day (with 1 hour for lunch). We create a welcoming, interactive space where your questions are encouraged and your participation is valued. This class is designed for all parents-to-be, whether you’re preparing for your first birth, adding to your family, or exploring new possibilities for your birth experience. Our goal is to ensure you leave feeling informed, confident, and empowered as you move into birth and parenthood. Pricing includes you and your birthing partner. $350.00
Over the course of the weekend, we’ll cover:
*The stages of labor and what to expect
*Labor and birth positions & comfort techniques
*Building your personal labor toolkit, for both medicated & unmedicated births
*Key decisions & choices to consider during birth
*Postpartum preparation, including lactation and early parenting
CPr + First Aid Training
Next session coming soon
It is important for us to offer CPR + First Aid for parents having babies so that you are trained for when it comes time for your littles to start eating, especially with baby led weaning techniques! It is also important to have CPR + First Aid training for any situations that may arise with having babies! Taking this class will give you the confidence to know that you are trained for an emergency if something were to ever arise. This class is great for parents, grandparents, nannies/babysitters or any other caregivers! Price is per person.